Weigh In record (no journal entry) for 11 July 2020
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 52.02g | Prot: 74.91g | Carbs: 173.17g.
Breakfast: Nutella Nutella, Butter, Lachs, REWE Bäcker Brötchen, Papaya. Lunch: Dornfelder, Weißes Fladenbrot, Marmorkuchen, Gulaschsuppe. Dinner: Entremont Comté, Wasa Delicate Thin Crisp Rosemary & Salt, Langnese Cremissimo Heidelbeer Traum, Real Quality Schokostreusel Feinherb. Snacks/Other: Bel & Bio Zartbitter Pralinen mit Kokosblütenzucker. more...
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2065 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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