Weigh In record (no journal entry) for 11 July 2020
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97.6 kg
Lost so far: 6.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 80.25g | Prot: 95.60g | Carbs: 167.56g.
Breakfast: Ikan Kembung, Frisian Flag Kental Manis, ABC Saus Sambal , Shirataki Nasi, Daun Bawang, Telur Dadar, Pisang. Lunch: Barco Coconut Cooking Oil, Cumi-cumi, Paprika Merah Manis, Daun Bawang, Bawang Bombay Dimasak, Bawang Putih, Tahu Goreng, Sayur Campuran, Shirataki Nasi. Dinner: Pepaya, Ikan Kembung, Sayur Campuran, Sambal Goreng, Tahu Goreng, Pisang. more...
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Losing 0.1 kg a Week
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alexis alexis's Weight History
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