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carlitos2018
Journal
11 Jul 20
carlitos2018's Journal, 11 Jul 20
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Weigh In record (no journal entry) for 11 July 2020
88.1 kg
Lost so far:
10.1 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2020:
1357 kcal
Fat: 38.13g | Prot: 86.77g | Carbs: 171.64g.
Breakfast:
Sbelt Yogurt , Queso Paria, Tostadas.
Lunch:
AlaCena Uchucuta Crema de Rocoto, Aceite Vegetal, Papa Cocida, Pechugas de Pollo (o Cocidas).
Dinner:
Pan.
Snacks/Other:
Keke, Manzana Verde.
more...
2929 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Cardio - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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carlitos2018's Weight History
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