carlitos2018's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

88.1 kg Lost so far: 10.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

1357 kcal

Fat: 38.13g | Prot: 86.77g | Carbs: 171.64g. Breakfast: Sbelt Yogurt , Queso Paria, Tostadas. Lunch: AlaCena Uchucuta Crema de Rocoto, Aceite Vegetal, Papa Cocida, Pechugas de Pollo (o Cocidas). Dinner: Pan. Snacks/Other: Keke, Manzana Verde. more...

2929 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Cardio - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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carlitos2018's Journal, 11 Jul 20

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carlitos2018's Weight History