Weigh In record (no journal entry) for 11 July 2020
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 39.82g | Prot: 71.16g | Carbs: 193.87g.
Breakfast: Tempe Goreng, Tora Bika Tora Cafe Iced Milky Latte, Sunpride Pisang Single. Lunch: Sambal Goreng, Cumi-cumi, Nasi Putih, Buncis, Wortel, Sawi Putih, Kecambah, Tahu Kukus. Dinner: Teh Tawar, Pisang, Telur, Quaker Instant Oatmeal. Snacks/Other: Keripik Singkong, Fitbar Chocolate. more...
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Losing 1.5 kg a Week
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