Weigh In record (no journal entry) for 28 June 2013
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93.1 kg
Lost so far: 10.4 kg.
Still to go: 16.1 kg.
Diet followed: Not Applicable.
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3531 kcal
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Fat: 161.54g | Prot: 180.39g | Carbs: 338.43g.
Breakfast: dinkelkleie, champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Hähnchenbrust Fleisch, Ja! Deutscher Gouda, Aldi Vitalbrot, Purland Hackepeter, Edeka Dinkel Brötchen. Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Rapsöl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Favorini Schokowaffeln. more...
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3019 kcal
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Exercise:
rad g1 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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