Weigh In record (no journal entry) for 08 January 2009
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70.3 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2009:
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658 kcal
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Fat: 32.88g | Prot: 26.44g | Carbs: 70.21g.
Breakfast: special k chocolate protein bar, teaspoon of sugar, Cup of coffee, half and half. Lunch: weight watchers bagel. more...
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Losing 1.6 kg a Week
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missesbird's Weight History
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