Weigh In record (no journal entry) for 11 July 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 77.35g | Prot: 64.89g | Carbs: 213.16g.
Breakfast: Kahvi, Mustikka, Myllyn Paras Kaurapuuro, Mustikkapiirakka. Lunch: Rainbow Pähkinäpatukka, Sipulit, Valio Luomuvoi, Saarioinen Kermaperunat, Hauki. Dinner: Päärynät, Valio Luomuvoi, Fazer Juuresleipä Palsternakka & Porkkana. Snacks/Other: Kirsikkatomaatit, Fazer Juuresleipä Palsternakka & Porkkana, Danone Activia Sitruunajogurtti, Mustikkapiirakka, Kahvi. more...
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1941 kcal
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Exercise:
Bicycling (slow) - 18/kph - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 48 minutes. more...
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Gaining 0.7 kg a Week
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Rauhamaarit's Weight History
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