Weigh In record (no journal entry) for 28 June 2013
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 78.93g | Prot: 86.13g | Carbs: 294.58g.
Breakfast: Parmalat Leite Desnatado, Muesli, Sabor da Terra Semente de Chia. Lunch: Diet Shake Baunilha (Nutrilatina). Dinner: Pizza Brasileira, Azeitonas Pretas, Queijo Minas Padrão. Snacks/Other: Estrela do Oriente Damasco Seco, Lactinha Amendoim, Nesfit Cacau e Cereais, Peras, Cenouras. more...
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Losing 9.8 kg a Week
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luciano_leonel's Weight History
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