Weigh In record (no journal entry) for 11 July 2020
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67.4 kg
Lost so far: 12.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 58.24g | Prot: 53.21g | Carbs: 105.69g.
Lunch: Berinjela Cozida, Brócolis Cozidos (de Brócolis Frescos), Repolho-Roxo, Frigideira de soja. Dinner: Pizza low carb. Snacks/Other: Maçã, Qualitá Tâmara Seca sem Caroço , Estrela do Oriente Damasco Seco. more...
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Losing 1.1 kg a Week
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