Weigh In record (no journal entry) for 11 July 2020
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51.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 30.90g | Prot: 28.41g | Carbs: 155.68g.
Breakfast: Sambal Goreng, Kelapa Kering, Tempe Orek, Telur Asin, Nasi Kuning. Lunch: Starbucks Green Tea Latte (Tall), Bakmi GM Mie Ayam. Snacks/Other: Roti Panggang. more...
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Gaining 2.1 kg a Week
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Rahma WN's Weight History
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