Weigh In record (no journal entry) for 11 July 2020
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62.4 kg
Lost so far: 4.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 51.68g | Prot: 27.13g | Carbs: 102.13g.
Breakfast: Kepekli Beyaz Peynirli Tost, Osmanoğlu Ekler. Dinner: Patates Yemeği, Köfte, Bulgur Pilavı. Snacks/Other: Osmanoğlu Ekler. more...
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Losing 0.7 kg a Week
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bybykilolarım's Weight History
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