Weigh In record (no journal entry) for 11 July 2020
|
93 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 38.78g | Prot: 135.64g | Carbs: 83.86g.
Breakfast: Smile Crunch Avena Aromatizzata Cioccolato, Lidl Albume d'uovo Pastorizzato. Lunch: Bonduelle Piselli e Carotine, Rio Mare Tonno all'olio d'oliva Sgocciolato, Wasa Integrale, Santa Lucia Mozzarella Light. Dinner: Coop Hamburger Polpa Scelta di Bovino Adulto, Conad Insalata Classica, Olio Extra Vergine di Oliva, Wasa Integrale. Snacks/Other: Yamamoto Iso-Fuji Nocciola. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fedejuve's Weight History
|