Weigh In record (no journal entry) for 11 July 2020
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84.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 33.94g | Prot: 42.61g | Carbs: 110.08g.
Lunch: Kikkoman Соус Соевый, Картофель (с Кожурой, с Солью, Вареный). Dinner: Сметана 15%, Окрошка на Кефире. Snacks/Other: Clausthaler Пиво Безалкогольное, Кубанский Молочник Сметана 15%, Окрошка на Кефире. more...
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Losing 5.6 kg a Week
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lenochkanosik's Weight History
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