Weigh In record (no journal entry) for 11 July 2020
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94.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 55.63g | Prot: 54.25g | Carbs: 13.27g.
Breakfast: Eidooier, Milbona Jong Belegen 48+ Kaas, Gekookt Ei, Milbona Goldessa Soft Cheese Classic, Noors Platbrood. Lunch: Nevo Komkommer met Schil , Gekookt Ei, AH Rucola. Dinner: Kippenvleugel, Bonduelle Bloemkoolrijst, Lidl Roerbak Groenten Lidl. Snacks/Other: Pickwick Groene Thee, Koffie, Water. more...
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steady weight
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dilekelmira's Weight History
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