Weigh In record (no journal entry) for 28 June 2013
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 82.65g | Prot: 136.15g | Carbs: 140.71g.
Breakfast: Nutella sin Gluten, Pan de Molde sin Gluten, Manzana, Atún en Aceite (Enlatado), Claras de Huevo, Huevo. Lunch: Avellanas, Pan de Molde sin Gluten, Espinacas, Tomates, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Nuez Mondada, Jamón Serrano, Claras de Huevo, Huevo, Patatas Fritas (Pequeñas). Snacks/Other: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Avellanas. more...
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Gaining 0.7 kg a Week
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