Weigh In record (no journal entry) for 11 July 2020
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103 kg
Lost so far: 9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 134.08g | Prot: 102.09g | Carbs: 118.36g.
Breakfast: Fazer Real Ruisleipä, Saarioinen Kultakinkku, Ålands Mejeriet Ahvenanmaan Gouda, Atria Naudan Jauheliha 15%, Valio Koskenlaskija Ruoka Cheddar. Lunch: Deli Corner Katkarapu-Caesar-Salaatti. Snacks/Other: Saskia Plus B6+Foolihappo Mandariini, Ritter Sport Nougat, Vadelmat, Lidl Mozzarella, Kolmen Kaverin Jäätelö Suklaa & Pähkinäkinuskikastike, Atria Naudan Jauheliha 15%, Valio Koskenlaskija Ruoka Cheddar. more...
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Losing 2.8 kg a Week
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kuvajainen's Weight History
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