j_agatha's Journal, 11 Jul 20

j_agatha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2020

54.3 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

558 kcal

Fat: 20.73g | Prot: 31.30g | Carbs: 64.08g. Lunch: Indonesian Emping Crackers, Kem Chicks Sayur Toge, Indonesian Beef Soup, Tempeh (Cooked) , Brown Rice. Snacks/Other: Calbee Wings Japota Honey Butter. more...

1411 kcal

Exercise: Shred and abs challenge - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

j_agatha's Weight History

View Complete History

j_agatha's Journal, 11 Jul 20

Submit a Comment

j_agatha's Weight History