Weigh In record (no journal entry) for 11 July 2020
|
89.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 46.13g | Prot: 36.67g | Carbs: 149.11g.
Breakfast: Альпен Гольд Шоколад Фундук. Lunch: Блины с Творогом, Активия Йогурт, Блины, Морозко Блинчики Сытные с Мясом. Dinner: Роллы Филадельфия, Вино Сухое. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mitinamily's Weight History
|