Weigh In record (no journal entry) for 11 July 2020
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84.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 27.64g | Prot: 262.45g | Carbs: 157.24g.
Breakfast: Monster Energy Ultra, Myprotein Protein Brownie, Rühls Bestes Whey Protein Isolate "Kakao Schoko". Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Billa Zucchini Bulgur Gemüse Mix, Hubers Putenbrust Innenfilet. Dinner: Die leichte Muh Frühstücks Milch, Rühls Bestes Casein Protein "Kakao Schoko". Snacks/Other: Rühls Bestes Whey Protein Isolate "Kakao Schoko", Blade Sport Up Load "Cola Zitrone". more...
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Gaining 7.7 kg a Week
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ChristophS6's Weight History
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