Weigh In record (no journal entry) for 11 July 2020
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84.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 71.86g | Prot: 254.77g | Carbs: 119.02g.
Breakfast: جبنة شيدر جبنة شيدر, رغيف خبز بلدي Bread, Puck Cream قشطة, بلح بلح او تمر, رغيف خبز بلدي Bread, لونا فول مدمس. Lunch: Onions , Tomato Puree, صدر دجاج, صدور دجاج مشوية, مخلية افخاد دجاج, رغيف خبز بلدي Bread. Snacks/Other: Nitro Tech Muscletech. more...
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Losing 1.6 kg a Week
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mohamedsaadnasr82's Weight History
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