Weigh In record (no journal entry) for 11 July 2020
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82.9 kg
Lost so far: 11.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 124.75g | Prot: 103.73g | Carbs: 297.03g.
Breakfast: Arla Svenskt Smör, Red Onions, ICA Gott Liv Färsk Laxfilé, Pågen Surdegsbröd Lantgoda, Skåne Mejerier Mellanmjölk, Saltå Kvarn Havregryn, AXA Steel Cut Oats. Lunch: Alpro Sojamjölk Osötad, Green Choice Peanut Butter-Crunchy (99,6% Peanuts), Banana. Dinner: Max Crispy Fries (Liten), Nature Valley Salted Caramel Nut Protein Bar, Dansukker Rörsocker Bit, Cappuccino, Max Cheeseburgare, Max Hamburgare. Snacks/Other: of The Eaten Path Pea and Bean Crunchy Sticks, Olw Cream Cheese Chips, ICA Popcorn, Guinness Draught. more...
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2336 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours and 35 minutes. more...
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Gaining 2.8 kg a Week
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AryaStark_'s Weight History
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