Weigh In record (no journal entry) for 11 July 2020
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75.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 51.54g | Prot: 85.10g | Carbs: 251.43g.
Breakfast: Douwe Egberts Koffie, Zwagerman Saksische Leverworst, Jumbo Boeren Wit Tijger. Lunch: Bonomel Drink Framboos, Melkan Magere Kwark Aardbei-Framboos, Plus Granola Rode Vruchten. Dinner: Hugo, Salade met Sla, Kaas, Tomaat en/of Wortelen, Kip of Kalkoen Salade (Kip en/of Kalkoen en Andere Groenten met Uitzondering van Tomaten en Wortelen), AH Filetlapje À La Minute, AH BBQ Worst. Snacks/Other: Brand Pilsener. more...
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Losing 0.1 kg a Week
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Jeronimo84's Weight History
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