Weigh In record (no journal entry) for 11 July 2020
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 14.31g | Prot: 22.58g | Carbs: 93.29g.
Breakfast: Kerem Labne, Çavdar Ekmeği, Pişmiş Yumurta Beyazı, Pişmiş Mantarlar, Şekersiz Çay. Lunch: Sarı Tatlı Mısır, Marul, Domatesler, Çavdar Ekmeği, Salatalık (Soyulmuş), Zeytinyağlı Taze Fasulye. Dinner: Çavdar Ekmeği, Domatesler, Salatalık (Soyulmuş), Zeytinyağlı Taze Fasulye. Snacks/Other: Birşah Yarım Yağlı Süt, Vanilyalı Dondurma, Karpuz, Nestle Corn Flakes, Birşah Yarım Yağlı Süt, Tatlı Kiraz, Özkaynak Maden Suyu. more...
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1450 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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esrameloo's Weight History
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