ricbocion's Journal, 11 Jul 20

Weigh In record (no journal entry) for 11 July 2020
125.9 kg Lost so far: 5 kg.    Still to go: 25.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:
1405 kcal Fat: 59.39g | Prot: 103.24g | Carbs: 105.14g.   Breakfast: Wasa Sesam,  Oeuf (Entier),  Café Expresso, Jambon de Dinde. Lunch: Nestlé Grand Chocolat Intense 70%, Pain,  Chanterelles, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Wasa Bio,  Abricots, Poulet Grillé Rôti ou Cuit au Four, Carrefour Betteraves Rouges. more...
800 kcal Exercise: marche - 1 hour, Google Fit - 23 hours. more...
Gaining 4.9 kg a Week

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ricbocion's Weight History


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