Must tang2's Journal, 11 Jul 20

Weigh In record (no journal entry) for 11 July 2020
90.3 kg Lost so far: 0 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:
2474 kcal Fat: 97.48g | Prot: 71.83g | Carbs: 316.02g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Mango Chunks, Asda Strawberry Yoghurt, Tesco Onions, Strawberries, Snackrite Ready Salted Crisps, Pineapple, Kiwi Fruit, White Bread, Benecol Benecol Light, Cathedral City Cheddar Cheese. Dinner: Morrisons Sunblush Tomato & Mozzarella Flatbread, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Kitchen Italian Mushroom Tortelloni, Tesco Mousse. Snacks/Other: McVitie's Digestives, Dairyfine Milk Chocolate. more...
3327 kcal Exercise: Sleeping - 8 hours, Sitting - 8 hours, Watching TV/Computer - 8 hours, Apple Health - 0 minutes. more...
Gaining 1.2 kg a Week

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Must tang2's Weight History


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