Weigh In record (no journal entry) for 11 July 2020
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 21.00g | Prot: 48.77g | Carbs: 159.94g.
Breakfast: Oatmeal dengan Buah. Lunch: Carrefour Genjer, Ikan, Nasi Putih, Hatari Biskuit. Dinner: Telur Rebus, Apel, Sawi Dimasak (dari Segar), Telur (Utuh). Snacks/Other: Pisang. more...
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novela rahayu's Weight History
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