Weigh In record (no journal entry) for 11 July 2020
|
60 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 31.81g | Prot: 130.55g | Carbs: 138.58g.
Breakfast: Kopi (Diseduh dari Bubuk), Quaker Instant Oatmeal Grain, Pisang. Lunch: Daging Babi Hutan, Ikan Mujahir, Terung, Kecambah, Cabai Merah atau Rawit, Buncis. Dinner: Jagung, Kopi (Diseduh dari Bubuk), Tahu. Snacks/Other: Cap Bola Dunia Agar Agar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mergiemiranda13's Weight History
|