Weigh In record (no journal entry) for 11 July 2020
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60 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 31.81g | Prot: 130.55g | Carbs: 138.58g.
Breakfast: Kopi (Diseduh dari Bubuk), Quaker Instant Oatmeal Grain, Pisang. Lunch: Daging Babi Hutan, Ikan Mujahir, Terung, Kecambah, Cabai Merah atau Rawit, Buncis. Dinner: Jagung, Kopi (Diseduh dari Bubuk), Tahu. Snacks/Other: Cap Bola Dunia Agar Agar. more...
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Losing 0.5 kg a Week
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mergiemiranda13's Weight History
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