Weigh In record (no journal entry) for 11 July 2020
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 78.03g | Prot: 78.06g | Carbs: 205.07g.
Breakfast: Bubur Ayam, Roti Panggang. Lunch: Bimoli Minyak Goreng, Daging Sapi, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit. Snacks/Other: Bimoli Minyak Goreng, Pempek, Energen Jahe. more...
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Losing 2.1 kg a Week
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putrilismaniar's Weight History
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