J0hQ's Journal, 11 Jul 20

💪🏼😅
71.7 kg Lost so far: 39.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:
1761 kcal Fat: 96.72g | Prot: 95.79g | Carbs: 127.72g.   Dinner: X-Tra Emmental, Tuunattu Berlusconi, Cloetta Tupla Double Layer Mint. more...
2129 kcal Exercise: Apple Health - 24 hours. more...
Losing 6.3 kg a Week

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J0hQ's Weight History


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