Weigh In record (no journal entry) for 11 July 2020
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 20.07g | Prot: 8.18g | Carbs: 56.40g.
Breakfast: Lidl Haferflocken. Snacks/Other: Sondey Biscino Zartbitter, Gezuckerte oder Glasierte Donuts. more...
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Gaining 0.2 kg a Week
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