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hari ini makan tinggi sodium dulu, kangen makan yg asin2 gurih. nanti di netralisir sama jeruk+air putih yg banyak😂
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42.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 24.29g | Prot: 35.08g | Carbs: 147.46g.
Lunch: Ayam Rica-Rica, Nasi Putih, Tumisan warteg. Snacks/Other: Jeruk. more...
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Losing 0.7 kg a Week
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