Weigh In record (no journal entry) for 11 July 2020
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63 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 30.18g | Prot: 86.57g | Carbs: 147.21g.
Lunch: Sambal Goreng, Nasi Putih, Tempe Goreng, Sayur Campuran, Terong Balado, Ikan Tongkol, Kacang Panjang Hijau, Kubis. Dinner: Fullo Fullo Vanila, Delfi Top (Black In White), Ikan Tongkol, Tempe, Nasi Putih. more...
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Losing 2.3 kg a Week
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