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indriani20
Journal
11 Jul 20
indriani20's Journal, 11 Jul 20
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Weigh In record (no journal entry) for 11 July 2020
64 kg
Lost so far:
4 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2020:
1336 kcal
Fat: 59.08g | Prot: 58.89g | Carbs: 148.87g.
Breakfast:
Pisang.
Lunch:
ABC Kecap Manis, Ayam Geprek, Nasi Putih.
Dinner:
Pepaya, Ayam Geprek.
Snacks/Other:
Ultra Milk Susu UHT Full Cream (250ml), Rebo Kuaci Original, Nangka.
more...
1693 kcal
Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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indriani20's Weight History
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