indriani20's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

64 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

1336 kcal

Fat: 59.08g | Prot: 58.89g | Carbs: 148.87g. Breakfast: Pisang. Lunch: ABC Kecap Manis, Ayam Geprek, Nasi Putih. Dinner: Pepaya, Ayam Geprek. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Rebo Kuaci Original, Nangka. more...

1693 kcal

Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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indriani20's Journal, 11 Jul 20

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