Weigh In record (no journal entry) for 11 July 2020
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 47.17g | Prot: 136.19g | Carbs: 40.30g.
Breakfast: Bombbar Протеиновый Батончик Венские Вафли. Lunch: Вареное Яйцо, Куриное Филе Вареное. Dinner: Данон Творог Мягкий 5%. Snacks/Other: Protein Rex Маффин Протеиновый Лесная Малина, Сырники. more...
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Gaining 0.4 kg a Week
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