Weigh In record (no journal entry) for 11 July 2020
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 67.33g | Prot: 81.83g | Carbs: 203.65g.
Breakfast: Квас, Чебурек, МакКофе Маккофе, Хлеб Дарницкий, Яйцо Всмятку. Lunch: МакКофе Маккофе, Хлеб Дарницкий, Семга Слабосоленая, Картофель Отварной. Dinner: Домашняя Выпечка Пирог с Вишней, МакКофе Маккофе. more...
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1941 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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olgasyrchina76's Weight History
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