Weigh In record (no journal entry) for 11 July 2020
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 41.19g | Prot: 52.68g | Carbs: 98.95g.
Breakfast: Indoprima Skim Milk Powder, Quaker Oat. Lunch: Putih Telur Matang. Dinner: Mie Ayam, Bakso Daging Sapi. more...
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Losing 0.7 kg a Week
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sindiauliafasha12's Weight History
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