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semangat terus pasti bisa
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67.5 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 39.61g | Prot: 63.37g | Carbs: 237.43g.
Breakfast: Herbalife Green Tea, Herbalife F1 Nutritional Shake Mix. Lunch: Cireng, Corn Dog, Bakso dengan Saus (Campuran), Jamur, Pepes Tahu, Nasi Merah. Dinner: Herbalife Mixed Fiber, Herbalife Green Tea, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Mangga, Sawo, Jambu Air, Buah Pir, Apel Merah Lezat. more...
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2070 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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yanisolihah's Weight History
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