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I'm back hahahahah
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59 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 47.60g | Prot: 53.45g | Carbs: 152.57g.
Breakfast: Mango. Lunch: Dutch Savory Stuffed Rice Rolls, Kokita Sambal Bangkok, Chicken (Breaded and Fried) , Lettuce, Egg White. Dinner: Beef Stir Fry, Nasi Putih. Snacks/Other: Wall's 2 in 1 Chocolate & Vanilla Chocochip. more...
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Gaining 0.2 kg a Week
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