yuen123456's Journal, 11 Jul 20

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52.1 kg Lost so far: 5.9 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:
588 kcal Fat: 17.89g | Prot: 36.69g | Carbs: 74.52g.   Breakfast: 雀巢 (Nestlé) 奶茶,  海綿蛋糕. Lunch:  毛豆,  意大利沙律醬(用醋及油製),  石榴,  椰菜花,  三文魚(烤製或烘焙). more...
Losing 1.4 kg a Week

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yuen123456's Weight History


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