Weigh In record (no journal entry) for 11 July 2020
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 44.49g | Prot: 77.33g | Carbs: 135.61g.
Breakfast: Café, Hacendado Leche Semidesnatada sin Lactosa, Quaker Cruesli Fruit, Plátano, Hacendado Carne Picada Vacuno y Cerdo, Hacendado Queso Rallado Fundir y Gratinar, Berenjena. Lunch: Manzana, Hacendado Atún Claro al Natural, Cebollas, Hacendado Pasas Sultanas sin Semillas, Nueces, Huevo Cocido, Naranjas, Uvesa Higaditos de Pollo. Snacks/Other: Café Cortado. more...
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Losing 1.4 kg a Week
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