Weigh In record (no journal entry) for 11 July 2020
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60.6 kg
Lost so far: 11.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 47.65g | Prot: 64.93g | Carbs: 204.62g.
Breakfast: Kalbe Slim & Fit Choco Malt, Banana, Skippy Chunky Peanut Spread, Whole Wheat Bread (Home Recipe or Bakery). Lunch: Indonesian Sambal Goreng, Mackerel, Indonesian Spicy Spinach, Indonesian Steamed Cassava. Dinner: Scallions or Spring Onions , Banana, Cimory Yogurt Drink Mango, Egg, Kong Kee Egg Tofu. Snacks/Other: Orange, Energen Jahe. more...
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Losing 6.3 kg a Week
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☾ghiinasthinqs's Weight History
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