Weigh In record (no journal entry) for 11 July 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 68.30g | Prot: 72.37g | Carbs: 133.63g.
Breakfast: Telur Rebus. Lunch: Kemangi, Bamboe Sambal Goreng Ati, Cumi Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lemon, Pepaya, Tempe Orek, Ikan Gurame, Buah Pir, Pisang. Snacks/Other: Bengkoang, Pempek, Inaco Mini Jelly, Selamat Chocolate Wafer, Misro, Combro, Sari Roti Roti Isi Coklat, Kulit Ayam. more...
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5091 kcal
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Exercise:
Motorbike Riding - 23 hours and 45 minutes, Washing Dishes - 10 minutes, Resting - 5 minutes. more...
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Losing 2.8 kg a Week
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nurulhudayati84's Weight History
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