Weigh In record (no journal entry) for 11 July 2020
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50 kg
Lost so far: 20 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 20.01g | Prot: 43.68g | Carbs: 86.14g.
Breakfast: Risoles, Teh Tawar, So Nice Sosis Ayam, Jahe, Quaker Instant Oatmeal. Lunch: Nasi Putih, Bawang Merah, Kemangi, Ikan Bandeng, Kacang Panjang Hijau, Kangkung. more...
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Losing 0.1 kg a Week
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Rusti Malino's Weight History
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