Weigh In record (no journal entry) for 11 July 2020
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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167 kcal
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Fat: 7.62g | Prot: 7.60g | Carbs: 17.12g.
Breakfast: Икра Лососевая, Сливочное Масло, Белый Хлеб, Чай с Молоком и Сахаром. more...
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Losing 7.7 kg a Week
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Galчonok's Weight History
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