Weigh In record (no journal entry) for 08 November 2010
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90.0 kg
Lost so far: 4.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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1877 kcal
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Fat: 62.63g | Prot: 72.46g | Carbs: 265.39g.
Breakfast: smoked provolone reduced fat, fried egg, weight watchers bagel. Lunch: pork chop, Sweet Potato Fries, black bean fiesta grillin beans. Dinner: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Snacks/Other: 3 Musketeers (Fun Size), Orange Dreamsicle Dessert, oreo fudgees, York pieces, Water. more...
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2948 kcal
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Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 10 hours, Driving - 2 hours. more...
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steady weight
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