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avigrace
Journal
11 Jul 20
avigrace's Journal, 11 Jul 20
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Weigh In record (no journal entry) for 11 July 2020
75.7 kg
Lost so far:
4.3 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2020:
1261 kcal
Fat: 34.23g | Prot: 158.71g | Carbs: 83.10g.
Breakfast:
Indonesian Acetes Shrimp, Cooked Egg White.
Lunch:
Cos or Romaine Lettuce , Tomatoes, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) .
Dinner:
Mie Ayam.
Snacks/Other:
Indomart Tempe Mendoan.
more...
1834 kcal
Exercise:
lower immpact - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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avigrace's Weight History
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