avigrace's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

75.7 kg Lost so far: 4.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

1261 kcal

Fat: 34.23g | Prot: 158.71g | Carbs: 83.10g. Breakfast: Indonesian Acetes Shrimp, Cooked Egg White. Lunch: Cos or Romaine Lettuce , Tomatoes, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Mie Ayam. Snacks/Other: Indomart Tempe Mendoan. more...

1834 kcal

Exercise: lower immpact - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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avigrace's Journal, 11 Jul 20

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avigrace's Weight History