Weigh In record (no journal entry) for 11 July 2020
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 46.76g | Prot: 61.80g | Carbs: 228.58g.
Breakfast: Dim Sum (Meat Filled Egg Roll-Type), Ciasiang Shao Mai (Dim Sum), Figo Shrimp Dim Sum, Chinese Chicken Sticky Rice Dumplings. Lunch: Cooked Green String Beans with Pinto Beans (Fat Not Added in Cooking), Mamee Instant Noodles Itik . Dinner: Chicken Pizza, Western Aglio Olio Pasta, Season Ice Lemon Tea. more...
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Losing 2.8 kg a Week
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SHirley 777's Weight History
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