Weigh In record (no journal entry) for 11 July 2020
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54.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 52.77g | Prot: 118.77g | Carbs: 126.30g.
Breakfast: Tomat, Ikan, Sawi Dimasak (dari Segar), Tahu, Bakso Ikan. Lunch: Nasi Putih, Cabai Merah atau Rawit, Telur, Bayam Dimasak (dari Segar), Sawi Putih, Bawang Merah, Bawang Putih. Dinner: Sate Padang. Snacks/Other: Glico Waku Waku Choco Bomb, Kue Keju, Yeo's Soy Bean Milk. more...
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1445 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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FaraNadiiaa's Weight History
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