Weigh In record (no journal entry) for 10 July 2020
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 71.76g | Prot: 53.81g | Carbs: 182.69g.
Breakfast: HEB Organics Coconut Sugar, Cheerios, Harris Teeter Blueberries, Coffee, Whole Milk. Lunch: Sweet Cherries (Queen Anne, Bing), Peanut Butter and Jelly Sandwich. Dinner: Kroger Walnut Halves & Pieces, Trader Joe's Demi Baguette, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Meijer Olive Oil & Balsamic Vinaigrette, Calavo Avocado, Whole Milk. Snacks/Other: Blue Bell Fudge Bars, Outshine Creamy Coconut. more...
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1836 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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metamora's Weight History
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