Weigh In record (no journal entry) for 11 July 2020
|
65.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 49.84g | Prot: 75.07g | Carbs: 119.11g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Banana. Lunch: Macaroni, Indonesian Seasoned Tempeh, Mushrooms, Cabbage, Egg. Dinner: Tropicana Slim Hokkaido Cheese Cookies, Russian Iridescent Shark or Swai, Indonesian Seasoned Tofu. Snacks/Other: Rebo Kuaci Original, Yambean (Jicama). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birudaun's Weight History
|